AuthorAndrea

It's hard to find a lot of good vegetarian soups, this is good, quick soup which has a nice lemony flavor. The bulger is toasted which gives it a nutty flavor and both the leaves and stems of the parsley are used so reserve them separately. Use a vegetable peeler to remove the strips of lemon zest from the lemon.

Yields1 Serving
 1 tbsp extra virgin olive oil, plus more to serve
 1 cup coarse bulgur
 1 bunch flat-leaf parsley, stems and leaves chopped, reserved separately
 6 medium garlic cloves, chopped
 2 qts low-sodium chicken broth
 1 cup dried brown lentils, rinsed and drained
 4 3" long strips of lemon zest (see note) plus 1/3 cup lemon juice
 Kosher salt
1

In a large pot, heat the oil until shimmering. Add the bulgur and cook, stirring, until deep golden brown. Add teh parsley stems and garlic, then cook, stirring, until fragrant. Add the broth, lentils, lemon zest, 1 T salt and 1 t pepper. Simmer, then reduce to low, cover and cook, stirring occasionally, until the lentils are tender, 20-25 minutes. Remove and discard the zest. Stir in most of the parsley leaves and the lemon juice. Serve drizzled with oil and sprinkled with the remaining parsley.

Category, CuisineDiet,

Ingredients

 1 tbsp extra virgin olive oil, plus more to serve
 1 cup coarse bulgur
 1 bunch flat-leaf parsley, stems and leaves chopped, reserved separately
 6 medium garlic cloves, chopped
 2 qts low-sodium chicken broth
 1 cup dried brown lentils, rinsed and drained
 4 3" long strips of lemon zest (see note) plus 1/3 cup lemon juice
 Kosher salt

Directions

1

In a large pot, heat the oil until shimmering. Add the bulgur and cook, stirring, until deep golden brown. Add teh parsley stems and garlic, then cook, stirring, until fragrant. Add the broth, lentils, lemon zest, 1 T salt and 1 t pepper. Simmer, then reduce to low, cover and cook, stirring occasionally, until the lentils are tender, 20-25 minutes. Remove and discard the zest. Stir in most of the parsley leaves and the lemon juice. Serve drizzled with oil and sprinkled with the remaining parsley.

Notes

Bulgur and Lentil Soup with Garlic, Lemon and Parsley